It is the central ring that connects some of the most famous historical centers of the region: Assisi, Spello, Foligno, Bevagna, Montefalco, Spoleto, Todi, Perugia.
The route, despite some long flat stretches, is a good challenge because it reaches and crosses the squares and the most significant points of interest of all the historic centers that, except for Foligno and Bevagna, are perched on the heights.
The ring runs clockwise. From Montefalco to Spoleto the Assisi Spoleto cycle route is used. All the rest of the route is on secondary roads with few traffic and with a not bad road surface. The crossing
TOT 208 KM - DIFF 2888 MT

DAY 1 • Assisi - Spoleto
Lenght: 68 km          Diff: 675 m          Difficulty: ++
Go down from the historic center of Assisi to Spello and then continue on the plain through Foligno and reaching Bevagna. Continue uphill through the vineyards of Sagrantino to Montefalco from where you can enjoy a beautiful view, then descend into the Valle Umbra along the Assisi Spoleto cycle along the Marroggia channel to get to Spoleto and climb into the historic center.

DAY 2 • Spoleto - Todi
Lenght: 64 km          Diff: 1129 m          Difficulty: +++
From Spoleto you meet a beautiful hilly stretch with different ascents and descents in the Umbrian countryside up to Bastardo, where he begins a long pedalable climb that leads to Massa Martana and then, always on a ridge, up to Todi.  You follow the road along the walls to meet the temple of La Consolazione del Bramante and face a short climb to get to the beautiful central square.

DAY 3 • Todi - Assisi
Lenght: 75 km          Diff: 1084 m          Difficulty: +++
Leaving Todi you face a steep descent to the middle valley of the Tiber that runs along a stretch to get to Marsciano and face a short climb up to Cerqueto to get on a road on the ridge with a beautiful view, which will take us to Perugia . The climb to the historic center will be offset by the beauty of the square and then descend towards Assisi.